brigensam's Journal, 15 Aug 20

Jippie☺
75.1 kg Lost so far: 6.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
835 kcal Fat: 26.10g | Prot: 55.84g | Carbs: 89.30g.   Dinner: Euro Shopper Doperwten, Lidl Kriel Aardappelen, Remia Knoflooksaus, AH Kipshoarma. Snacks/Other: Jumbo Fruitmix Met Kiwi en Aardbei, Magnum Mini White. more...
Losing 0.5 kg a Week

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