ranarai's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

83 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

750 kcal

Fat: 23.11g | Prot: 30.92g | Carbs: 108.98g. Breakfast: Roti, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Air, Nasi Goreng Ayam. Dinner: Kangkung, Labu Siam, Tahu. Snacks/Other: Oreo Soft Cake, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

2170 kcal

Exercise: apl - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

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ranarai's Weight History

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ranarai's Journal, 22 Jul 20

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ranarai's Weight History