Weigh In record (no journal entry) for 15 August 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 65.02g | Prot: 52.16g | Carbs: 181.85g.
Breakfast: Ikan Pari, Bawang Merah, Cabai Merah atau Rawit, Kubis, Lada Hitam, Garam, Telur. Lunch: Tempe Bacem, Churros, Getuk, Onde Onde. Dinner: Tomat Merah, Mentimun (dengan Kulit), ABC Saus Sambal , Mayones, Telur, Sari Roti Roti Tawar (2). Snacks/Other: Kue Sus, Getuk, Onde Onde. more...
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2186 kcal
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Exercise:
lengan - 7 minutes, apl - 15 minutes, apl 1 - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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