Weigh In record (no journal entry) for 15 August 2020
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.09g | Prot: 21.13g | Carbs: 109.45g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Quaker Oat, Energen Energen. Lunch: Fried Tofu , Cooked Vegetables, Onions , Fried Tofu . more...
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Gaining 0.5 kg a Week
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Cecy90.CW's Weight History
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