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an5132
Journal
15 Aug 20
an5132's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 August 2020:
482 kcal
Fat: 6.09g | Prot: 20.30g | Carbs: 89.73g.
Breakfast:
바나나, 켈로그사 고소한 현미 그래놀라, 서울우유 당을 첨가하지 않은 플레인 요거트.
Lunch:
Tipco 코코넛 워터, 삶은 계란흰자.
Dinner:
자연의품격 순수한 호박, 사과.
more...
2148 kcal
Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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an5132's Weight History
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