ashleynaquin's Journal, 22 Nov 10

so i started tracking my intake and eating 5-6 times per day limiting myself to 1400 calories per day and i lost 1.5 lbs last week! gonna keep this going! :)

71.0 kg Lost so far: 4.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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1244 kcal

Fat: 38.11g | Prot: 59.73g | Carbs: 178.58g.   Breakfast: Special K Multi-Grain Crackers, Banana, Egg Yolk, Egg White, Whole Wheat Bread. Lunch: 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Deli Shaved Oven Roasted Turkey Breast, Whole Wheat Bread, Miracle Whip. Dinner: Real Mayonnaise, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Velveeta Cheese Slices. Snacks/Other: Golden Delicious Apples, Special K Bar Chocolatey Pretzel. more...

2056 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 8 minutes, Walking (moderate) - 5/kph - 16 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...