Weigh In record (no journal entry) for 15 August 2020
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73.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 72.02g | Prot: 111.05g | Carbs: 162.51g.
Breakfast: Кофе с Молоком. Lunch: Каша Пшенная на Воде, Billa Яблоко Гренни Смит, Котлета Говяжья. Dinner: Коньяк, Свинина Запеченая, Barilla Макароны. more...
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Gaining 7.7 kg a Week
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koepp1972's Weight History
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