Weigh In record (no journal entry) for 16 March 2018
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 71.89g | Prot: 61.86g | Carbs: 253.60g.
Breakfast: Brownies dengan Lapisan (Gula), Tomat Merah, Jus Apel. Lunch: Ubi, Keju Jenis Cheddar atau Amerika, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Susu, Quaker Instant Oatmeal. Dinner: Keju Isi Kerang dengan Saus Daging, Kerang, Esprecielo Allure Green Tea. Snacks/Other: Gado Gado, Gado Gado, Brownies dengan Lapisan (Gula), Brownies dengan Lapisan (Gula). more...
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1494 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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nia amelia's Weight History
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