Weigh In record (no journal entry) for 15 August 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.77g | Prot: 53.87g | Carbs: 213.63g.
Breakfast: 光泉 全脂鮮乳, 菠菜, 義美 雞蛋豆腐, 煎雞蛋, 蘋果（去皮）, 烘全麥麵包. Dinner: 有皮雞翼（烘烤）, 毛豆, 糙米飯, 水蓮, 廣達香 素食香鬆, 空心菜, 炒青椒. Snacks/Other: 統一生機 海鹽洋芋片, 茶湯會 水果茶凍飲. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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