Weigh In record (no journal entry) for 15 August 2020
|
51 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 18.76g | Prot: 35.78g | Carbs: 69.63g.
Breakfast: L-Men Daily. Lunch: Rempeyek, Wortel Dimasak, Kecambah, Tumis Buncis, Bakso Ayam, Telur Asin, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasnasalsabilapiscesca's Weight History
|