Weigh In record (no journal entry) for 15 August 2020
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77 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.14g | Prot: 61.53g | Carbs: 214.30g.
Breakfast: Jeruk, Pisang, Telur Rebus, Nasi Goreng Ayam. Lunch: Sambal Goreng, Ikan Gabus, Telur Rebus, Nasi Putih, Kentang Goreng (Buatan) Rumah. Dinner: Silver Queen Coklat, Sambal Goreng, Telur Rebus, Kentang Goreng (Buatan) Rumah, Ikan Gabus, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Pisang. more...
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Losing 0.3 kg a Week
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fitria lalasari's Weight History
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