Weigh In record (no journal entry) for 15 August 2020
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 98.35g | Prot: 66.20g | Carbs: 142.78g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck. Lunch: Prime Burger Burger . Dinner: Mayonnaise, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Erdbeereis, Krombacher Radler. more...
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Losing 1.4 kg a Week
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