ylade's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020
71.8 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
991 kcal Fat: 62.52g | Prot: 54.74g | Carbs: 113.38g.   Breakfast:  Björnbär, Kaffe, Smör, Gurka (med Skal), Gouda eller Edamer Ost, ICA Glutenfri Havreknäcke. Lunch: Hellmanns Majonäs, ICA Sallatsmix,  Gurka (med Skal),  Ägg,  Tomater,  Smör. Dinner:  Björnbär, Felix Grytbas Indisk Korma, ICA Asia Jasminris,  Kycklingfilé. Snacks/Other:  Tomater,  Kaffe,  Gurka (med Skal). more...
1580 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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ylade's Weight History


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