Weigh In record (no journal entry) for 15 August 2020
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84.9 kg
Lost so far: 8.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 14.63g | Prot: 39.20g | Carbs: 113.07g.
Lunch: Жареная или Запеченная Куриная Грудка, Геркулес Геркулес Монастырский , Пятерочка Сливы. Dinner: Хлеб Черный, Молоко. more...
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Losing 0.2 kg a Week
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