Weigh In record (no journal entry) for 15 August 2020
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87 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 80.54g | Prot: 158.80g | Carbs: 84.13g.
Breakfast: Fındık, Ceviz, Badem, Fıstık Ezmesi, Muz. Lunch: Zeytinyağı, Tereyağı, Soğanlar, Tavuk Göğsü (Derisi Yenmeden). Dinner: Hardline Whey 3Matrix. Snacks/Other: Ceviz, Fındık, Badem, Muz. more...
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Losing 4.2 kg a Week
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bsenocak's Weight History
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