Weigh In record (no journal entry) for 15 August 2020
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83 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 61.99g | Prot: 79.97g | Carbs: 66.77g.
Breakfast: Stadtbäckerei Junge Latte Macchiato, Zitronenwasser. Lunch: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Hofburger Maasdamer, Hohes C Multivitaminsaft. Dinner: Käsekuchen mit Früchten, Entrecote, Tzatziki, Petersilie, Rote Paprika, Fulya Izgara Sosis, Yayla Dana Sosis, Coca-Cola Coca-Cola Light. Snacks/Other: Tee mit Zucker vorgesüßt, Espresso, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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huysuzkiz1's Weight History
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