Weigh In record (no journal entry) for 14 August 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.96g | Prot: 78.76g | Carbs: 100.49g.
Breakfast: Кефир 1%, Омлет с Молоком, Манная Каша на Молоке. Dinner: Сливы, Oltermanni Сыр 17%, Говядина Постная, Тушеные Овощи, Болгарский Перец, Помидоры, Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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Marina_Angel's Weight History
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