Weigh In record (no journal entry) for 15 August 2020
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89.2 kg
Lost so far: 9.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.00g | Prot: 46.46g | Carbs: 171.15g.
Breakfast: 鮪魚蛋吐司, 早安美芝城 皇家奶茶. Dinner: 福記 滷蛋, 煎蛋, 全家 日本全家豆腐海帶湯, Familymart 優質白飯. more...
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Losing 5.6 kg a Week
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