Weigh In record (no journal entry) for 15 August 2020
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64 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 35.12g | Prot: 46.73g | Carbs: 217.94g.
Breakfast: Caffè Zuccherato, Spremuta di Pompelmo, Cornetto Vegano. Lunch: Verdure al Forno, Patate al Forno, Fileni Salsicce di Pollo e Tacchino . Dinner: Dolciando & Dolciando Cioccolato Bianco con Ripieno al Cappuccino, Zucchine Grigliate, Pomodori, Friselle Integrali. Snacks/Other: Banana, Mela. more...
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Losing 0.7 kg a Week
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