Weigh In record (no journal entry) for 15 August 2020
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 20.05g | Prot: 41.89g | Carbs: 98.22g.
Breakfast: Kakao Bubuk (tanpa Gula), Quaker Oat, Pisang. Lunch: ABC Saus Sambal , Daging Sapi (90% tanpa Lemak / 10% Lemak), Putih Telur Matang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Rebus. more...
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Losing 0.4 kg a Week
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Fida comel's Weight History
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