Weigh In record (no journal entry) for 15 August 2020
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 66.04g | Prot: 91.95g | Carbs: 21.95g.
Lunch: Babybel Mini Babybel, Räucherlachs, Tomaten, Avocado, Leichter Genuss Körniger Frischkäse 0,1% Fett, Grüne Oliven, Gekochtes Ei. Dinner: Gemischter Salat, BBQ Zeit Zum Grillen Grill Lachs. more...
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Losing 2.8 kg a Week
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malik2019's Weight History
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