Weigh In record (no journal entry) for 15 August 2020
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.67g | Prot: 64.68g | Carbs: 121.72g.
Breakfast: Tempe Goreng, Frisian Flag Susu Kental Manis, Kraft Singles, Sari Roti Roti Gandum. Lunch: Garuda Kacang Telur, Semangka, Kin Bulgarian Style Yogurt Strawberry, Tempe Goreng, Daun Singkong, Putih Telur Matang, Telur Rebus. Dinner: Siomay. more...
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Losing 0.3 kg a Week
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desy sulisa's Weight History
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