Weigh In record (no journal entry) for 22 November 2010
|
89.3 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2010:
|
770 kcal
|
Fat: 12.56g | Prot: 72.66g | Carbs: 94.91g.
Breakfast: Walnuts, Almond vanilla milk, Persimmon, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. Lunch: Tomatos. Dinner: fat free cottage cheese. Snacks/Other: light rye crisp, Light Mozzarella Sun-Dried Tomato & Basil, Canned Pink Salmon, No Calorie Sweetener Packets. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|