Weigh In record (no journal entry) for 15 August 2020
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.86g | Prot: 79.69g | Carbs: 39.75g.
Breakfast: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Frisian Flag Susu Kental Manis, Kopi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Kacang Kulit, Pempek. more...
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Gaining 0.2 kg a Week
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anton88su's Weight History
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