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Rig4dive
Journal
15 Aug 20
Rig4dive's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1303 kcal
Fat: 80.11g | Prot: 67.09g | Carbs: 77.76g.
Breakfast:
Sausage, Egg and Cheese Croissant Sandwich.
Lunch:
Beef Sandwich.
Dinner:
Michael Angelo's Eggplant Parmesan (11 oz).
more...
2002 kcal
Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
Gaining 1.3 kg a Week
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Rig4dive's Weight History
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