Weigh In record (no journal entry) for 15 August 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 30.27g | Prot: 84.18g | Carbs: 190.60g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pepaya. Lunch: Tahu Isi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Emping Melinjo. Dinner: Telur Rebus, Wortel Dimasak, Selada Kol, Tomat Merah. more...
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Losing 0.9 kg a Week
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Anissasw's Weight History
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