Weigh In record (no journal entry) for 15 August 2020
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86.6 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 54.08g | Prot: 74.57g | Carbs: 20.81g.
Breakfast: Café com Açúcar, Polenghi Requeijão Light, Ovo Frito. Lunch: Salada Vinagrete, Chuchu Cozido, Cupim Assado, Peito de Frango. Snacks/Other: Estrogonofe de Frango. more...
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Losing 2.1 kg a Week
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Kamisguimaraes's Weight History
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