Weigh In record (no journal entry) for 15 August 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.85g | Prot: 50.18g | Carbs: 133.93g.
Breakfast: Chia Seed, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pangsit Goreng, Mie Ayam. Dinner: Ubi Goreng, Telur Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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steady weight
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wjannah1994's Weight History
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