Weigh In record (no journal entry) for 15 August 2020
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 12.06g | Prot: 19.38g | Carbs: 15.27g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Beyaz Peynir, Super U Blanc de Poulet, Bonduelle Carottes Râpées au Citron de Sicile. more...
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Gaining 0.2 kg a Week
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