Weigh In record (no journal entry) for 15 August 2020
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91.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 86.53g | Prot: 124.39g | Carbs: 238.51g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Café, Lala Leche Deslactosada, GNC Pure Isolate, Pepino (con Cáscara), Guayaba, Manzana Verde. Lunch: Zanahoria, Pepino (con Cáscara), Aguacate, Papa Cocida, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Eva Aderezo Mostaza con Miel, Apio, Pepino (con Cáscara), Huevo Cocido. Snacks/Other: Gamesa Emperador Combinado, Clemente Jacques Aderezo Ranch , Granvita Granola , Alpura Yoghurt Deslactosado para Beber con Durazno, Manzana Verde. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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