Weigh In record (no journal entry) for 15 August 2020
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108.9 kg
Lost so far: 1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.38g | Prot: 111.41g | Carbs: 97.44g.
Breakfast: Café com Açúcar, Itambé Leite Desnatado em Pó , Apti Achocolatado. Lunch: Copacol Seleta de Legumes Congelado, Tomates, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coca-Cola Coca-Cola Zero, Lasanha de Palmito. Snacks/Other: Banana Prata, Nestlé Iogurte Desnatado, Morangos, H2OH! Limoneto. more...
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Losing 0.5 kg a Week
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elisan.chada's Weight History
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