Weigh In record (no journal entry) for 15 August 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.32g | Prot: 96.01g | Carbs: 185.72g.
Breakfast: Honey , Corn Flakes, Banana, Coffee with Milk, Oatmeal. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Cheese, ENA True Made Whey Protein, Oats, Banana, Milk. more...
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Losing 4.6 kg a Week
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chapitaa's Weight History
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