Weigh In record (no journal entry) for 15 August 2020
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 76.88g | Prot: 82.09g | Carbs: 19.34g.
Breakfast: Nespresso Café. Lunch: Estrogonofe de Frango, Aurora Linguiça Toscana. Dinner: Aurora Linguiça Calabresa, Ovo Mexido. more...
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Losing 0.2 kg a Week
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