Weigh In record (no journal entry) for 15 August 2020
|
64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 17.26g | Prot: 53.99g | Carbs: 100.99g.
Breakfast: Cimory Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Oyster Sauce , Soy Sauce, ABC Saus Sambal , Apple, Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh , Chicken Breast (Skin Not Eaten), Nissin Lemonia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|