rzk.ry's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

87.1 kg Lost so far: 24.7 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

394 kcal

Fat: 6.51g | Prot: 21.70g | Carbs: 67.85g. Breakfast: Pepaya. Lunch: Sambal Goreng, Tahu Kukus, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. more...

2633 kcal

Exercise: WO Latihan Perut P29 (15 Agustus 2020) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rzk.ry's Journal, 15 Aug 20

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rzk.ry's Weight History