Weigh In record (no journal entry) for 15 August 2020
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86 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 54.51g | Prot: 38.28g | Carbs: 27.42g.
Lunch: Pepino (Pelado), Repollo Verde, Repollo, Espárragos, Aguacate, Quillayes Queso Mozzarella Granulado, Huevos Revueltos (Enteros, Cocidos). Dinner: Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Yema de Huevo, Pepino (con Cáscara), Aceitunas Verdes. more...
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Losing 2.1 kg a Week
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sol gil t's Weight History
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