Weigh In record (no journal entry) for 20 January 2009
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2009:
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1069 kcal
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Fat: 26.40g | Prot: 61.68g | Carbs: 159.89g.
Breakfast: Whole Wheat Bread (Commercial), 2% kraft american cheese, egg beaters. Lunch: 100 calorie fudge shoppe, Key Lime Pie Nonfat Yogurt, Apple, carrots, skippy peanut butter. Dinner: Footlong Black Forest Ham. more...
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steady weight
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pastagurlie's Weight History
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