Weigh In record (no journal entry) for 15 August 2020
|
61.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 88.41g | Prot: 124.89g | Carbs: 23.87g.
Breakfast: Maribo Geleia de Damasco Diet, Queijo Coalho. Lunch: Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Ovo de Codorna. Afternoon Tea: Chá (Infusão), Cia do Cacau Chocolate 70% Cacau. Dinner: Enleve Pão de Amêndoas Low Carb com Frango. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaisQueiroz's Weight History
|