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DrBHenderson
Journal
22 Nov 10
DrBHenderson's Journal, 22 Nov 10
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Weigh In record (no journal entry) for 22 November 2010
77.4 kg
Lost so far:
7.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2010:
2397 kcal
Fat: 58.32g | Prot: 201.28g | Carbs: 267.50g.
Breakfast:
slim fast mix, skim milk, EAS whey protein.
Lunch:
jif natural peanut butter, kroger light wheat bread.
Dinner:
soft tortilla, canned chunck light tuna water.
Snacks/Other:
yoplait light thick and creamy, yoplait whips vanilla creme, yoplait whips key lime.
more...
2433 kcal
Exercise:
Beachbody Insanity: Cardio Power and Resistance - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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