Weigh In record (no journal entry) for 15 August 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 60.21g | Prot: 151.45g | Carbs: 367.83g.
Breakfast: Lyncott Queso Cottage 1%, Nestlé Cheerios Avena Integral, Alpura Leche Deslactosada, Kellogg's Corn Flakes, Yema de Huevo, Clara de Huevo, Aguacate, Manzana. Lunch: Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco, Herdez Granos de Elote , Calabacín. Dinner: Bimbo Pan Integral Bimbo (29.35G), Queso Oaxaca, Lyncott Queso Cottage 1%, Papa, La Sierra Frijoles Bayos sin Grasa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Snacks/Other: Calabacín, Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco, Herdez Granos de Elote . more...
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Gaining 0.8 kg a Week
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Jonnhy08's Weight History
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