Weigh In record (no journal entry) for 15 August 2020
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 47.08g | Prot: 54.21g | Carbs: 128.47g.
Breakfast: Yumurta, Beyaz Ekmek, Mevsim Salata, Üzüm (Amerikan Tipi, Kaygan Kabuk). Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: İçim Ayran, İçli Köfte, Tavuk Döner. more...
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steady weight
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erenmasal's Weight History
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