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armangentam65
Journal
15 Aug 20
armangentam65's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
98.6 kg
Lost so far:
6.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1145 kcal
Fat: 18.61g | Prot: 90.41g | Carbs: 161.12g.
Breakfast:
Cumi Kukus atau Rebus , Nasi Putih.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Air Kelapa, Kapal Api Special Mix.
more...
3774 kcal
Exercise:
Fishing - 6 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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armangentam65's Weight History
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