armangentam65's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

98.6 kg Lost so far: 6.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1145 kcal

Fat: 18.61g | Prot: 90.41g | Carbs: 161.12g. Breakfast: Cumi Kukus atau Rebus , Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Air Kelapa, Kapal Api Special Mix. more...

3774 kcal

Exercise: Fishing - 6 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 5.6 kg a Week

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armangentam65's Journal, 15 Aug 20

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