Weigh In record (no journal entry) for 15 August 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.89g | Prot: 60.57g | Carbs: 114.52g.
Breakfast: Mandarinas. Lunch: Lider Aceite de Oliva Extra Virgen, Plátano Macho, Tucapel Arroz Blanco Grado 2, Seco de Pollo. Dinner: Castaño Pan Blanco Light, PF Jamón de Pavo Cocido, Quillayes Queso Chanco. more...
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Losing 3.5 kg a Week
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