adelinrudychandra's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

47.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

726 kcal

Fat: 19.41g | Prot: 38.68g | Carbs: 103.70g. Lunch: Kangkung, Labu, Rumah Makan Sederhana Ikan Teri Kering , Terung Dimasak, Nasi Putih. Dinner: Ubi Jalar (Manis), Tempe Goreng, Nasi Putih. Snacks/Other: Rujak, Ubi Jalar (Manis). more...

1282 kcal

Exercise: Olahraga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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adelinrudychandra's Journal, 16 Aug 20

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adelinrudychandra's Weight History