Alicecastelo's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

61 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

661 kcal

Fat: 14.70g | Prot: 38.58g | Carbs: 91.04g. Breakfast: Nestlé Farinha Láctea, Nestlé Leite Ninho Zero Lactose Integral. Dinner: Unilife Colágeno Hidrolisado Cápsula. Snacks/Other: Integralmedica Whey Protein 3W Super, Ironage Isotônico, Nestlé Leite Ninho Zero Lactose Integral, Nestlé Leite Ninho Zero Lactose Integral, Café com Açúcar. more...

2664 kcal

Exercise: Aerobics - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Alicecastelo's Journal, 15 Aug 20

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Alicecastelo's Weight History