Weigh In record (no journal entry) for 15 August 2020
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 68.55g | Prot: 196.60g | Carbs: 285.86g.
Breakfast: Grenade Carb Killa Fudge Brownie, Honey, Low Fat Milk. Lunch: خبز ريف خبز اسمر عالي البروتين, Grilled Chicken (Skin Not Eaten), Lamb Kebab, Onions , Tahini Kasih Tahini, بلدنا لبن خالي الدسم. Dinner: Cucumber, بلدنا لبن خالي الدسم, Cooked Lentils, Macaroni (Cooked) , Fresh Lemon Juice. Snacks/Other: Peach, Cantaloupe (Muskmelon), Orange Juice , Banana, Peaches, Apple. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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