Weigh In record (no journal entry) for 16 August 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 36.10g | Prot: 50.33g | Carbs: 78.70g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Oreo Oreo Original, Brown Rice, Indonesian Balado Eggs. Lunch: Beef Rendang, Brown Rice. Dinner: Beef Rendang. more...
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Losing 0.0 kg a Week
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chikanndc's Weight History
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