Weigh In record (no journal entry) for 15 August 2020
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149.7 kg
Lost so far: 39.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 33.49g | Prot: 82.21g | Carbs: 74.10g.
Breakfast: Genpro 58.7, Premier Nutrition Premier Protein Cafe Latte. Lunch: Low Carb Meatloaf, Ricotta bake. Dinner: Keebler Multi-Grain Club Crackers, Chicken Vienna Sausage (Canned). Snacks/Other: Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach, Keebler Multi-Grain Club Crackers. more...
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Losing 4.4 kg a Week
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