Weigh In record (no journal entry) for 15 August 2020
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.34g | Prot: 51.40g | Carbs: 191.10g.
Lunch: Gala Apples, Tillamook Colby Jack Cheese Sliced, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Yakitori Chicken with Japanese Fried Rice, Gardein Chipotle Black Bean Burger (85g), Kirkland Signature Organic Chunky Guacamole. more...
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Losing 0.4 kg a Week
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Rhiannon_✓'s Weight History
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