Weigh In record (no journal entry) for 15 August 2020
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.68g | Prot: 96.92g | Carbs: 92.01g.
Breakfast: Castaño Pan Integral Light, Té Supremo Te, Bonella Margarina Light. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Repollo, Savory Helado Chocolate Suizo, Papa (Cuerpo y Cáscara), Vino Cabernet Sauvignon, Colun Yogurt Batido Natural No Endulzado , El Buen Corte Asado Americano, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Colun Yogurt Batido Natural No Endulzado , Repollo, Papa Asada, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Lider Maní Salado. more...
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1934 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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persefone20's Weight History
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